Ruhpolding, the El Dorado of Nordic Walking

For a true adventure, there is nothing like heading out, two walking poles in hand, through the unique landscapes which surround Ruhpolding! No matter whether you prefer to strike a leisurely pace, or power your way through the countryside, here with us, you will find precisely the tour you have been looking for.

What is Nordic Walking?

Nordic Walking comes from Finland and is all about maintaining a fast pace with the assistance of Nordic-Walking poles. In contrast to the poles used when hiking the mountains, which generally help to relieve joint stress, Nordic-Walking poles are used to power you forward and to provide additional exercise for the upper body. The sport actually has its roots as a form of summertime training for cross-country skiers.

Why Nordic Walking?

NW is the healthiest and most effective form of full-body training!

exercises more than 600 different muscles
20-40% more effective than regular power walking
great on the joints
strengthens the cardiovascular system
wonderful form of outdoor fun

1st Nordic Walking School, Ruhpolding

Learn Nordic Walking from a state-certified coach at a professional school with a Nordic Fitness License.

Nordic Walking Sampler Course from May 2006: every Monday at 10:00 a.m. Meets at the cross-country hut by the stoplight (fee: EUR 10 incl. poles).

Every Tuesday beginning May 2006 Nordic Walking Meet at 6:30 p.m. for experienced walkers (must have already successfully completed a class in Nordic Walking)

Private Nordic-Walking lessons can also be booked with a personal trainer .

For further details, please contact the Nordic Walking School:
Klaus Schneller
Tel.: +49 8663 - 800 882
Fax.:+49 8663 - 667 519
http://www.langlaufschule-ruhpolding.de/

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